Pedal Studio caters for a wide range of riders from beginners wanting to improve fitness to those that want to boost sporting performance.

Our indoor Spinning® classes are safe, effective, and designed to leave you with a real sense of achievement.

Introductory Offer £10 for 2 Classes. All Classes FREE for WRFC Members

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Class Information

Classes are typically 45 minutes (40 minutes of riding, 5 minutes of cool down)
Your safety is our instructors’ top priority – they’ll check your set up and take account of any medical conditions
Whilst an instructor will guide the class, you are welcome to change the intensity of the ride to suit yourself – it’s your ride!

Every class is suitable for all levels of rider – you work at your own pace.

Endurance

Builds a solid fitness foundation, increases long-term energy, and aids fat burning.

Style: Flats and seated climbs

Intensity: Comfortable ride

Strength

Improves both mental and physical resilience by simulating challenging climbs.

Style: Seated and standing climbs

Intensity: Challenging effort

Intervals

Boosts cardiovascular health, stamina, and recovery time.

Style: High-intensity efforts followed by recovery

Intensity: Varies by interval

Pedal Studio is one of the UK’s top licensed Spinning® facilities.

Whether you’re brand new to indoor cycling or a seasoned rider, our scientifically based classes offer a fun and supportive way to train. With a relaxed, non-competitive atmosphere and low-impact nature, indoor cycling is also ideal for injury rehabilitation.

Our motivational instructors always remind you: it’s your ride. Whether you’re pushing hard or taking it easy, you’re in control.
Got a heart rate monitor? We’ve got the software to provide instant and post-class feedback. Prefer to ride intuitively? That’s absolutely fine too.

Wimbledon Racquets & Fitness Club

Home to top badminton and squash players — including Olympic hopefuls — Wimbledon Racquets & Fitness Club is one of the UK’s premier racquet sports venues.

Pedal Studio provides a non-impact, effective cross-training option for members.

While at the club, riders can enjoy:

Shower facilities
On-site bar and restaurant
A fully equipped gym with cardio and strength equipment
Pedal Studio classes are FREE for Members

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