Suunto & Fat Burn

If you have ever tried indoor cycling before, how often have you heard people coming out of a class, dripping in sweat, sucking for air, saying how ‘AMAZING’ the class was. You may even have been there yourself. That might be what you are after and we can deliver this, after all the intensity of a class is governed by you – that’s the beauty of indoor cycling, you push yourself.

That said, many of us have goals of FAT BURN and for this you need to be training in the right fat burn ZONE and incorporating Interval Training to move between zones. Maybe you’ve never heard about this fat burn zone? You will be amazed to learn that your fat burn zone is not really that difficult to get to when on a bike. To keep you in the fat burn zone we will be giving you a profile on the Suunto® Heart Rate system calculated off your maximum heart rate (we will calculate this MHR for you) and linking you into the Heart Rate monitor to ensure your goals are met.

Your instructor will be monitored as the reports from the Suunto® system will go to you and to us via email. If your instructor is not keeping you in the correct zone, we will be having words. Our focus is to deliver the right training so you can achieve your goals.

When you come in, even for the 7 days for £10, we will set you up on Suunto®, it needs a few details about you so it knows what your ‘zones’ are. Each person has unique zones.

Read up:
(Don’t get confused, we will help you with the technical stuff, the key is that indoor cycling delivers Interval Training and with the Suunto® heart rate system we will keep you in YOUR unique monitored fat burn heart rate zone)