Registered Users:


Forgotten your password?

FIRST VISIT TO THE SITE?
CLICK HERE

Register Now

Capestorm
Add the code: pedalstudio20 to your purchase to get your 20% off
Torq
Ring Torq to let them know you are from Pedal studio® to qualify for a free bottle with your purchase

Triandrun

 

 

 

If you are new to Pedal Studio® - Welcome!

If you are wanting to register*please complete the form below.
*you will automatically qualify for the £10 for 7 days introductory offer

REGISTRATION FORM

I have read and accept the Terms and Conditions
I have read and accept the Indemnity Form
FIRST NAME *
LAST NAME *
USER NAME *
This is the unique name which will appear on the booking forms and should not be more than 8 characters long
EMAIL *
MOBILE *
This will be used to contact you if your class is canceled at short notice
BIRTH DATE (yyyy-mm-dd) *
GENDER * MALE FEMALE
MAX HEART RATE
HEIGHT (m) *
WEIGHT (kg) *
ACTIVITY LEVEL
HOW DID YOU HEAR ABOUT US?


The £10 4 7 days are continuous days from the day you book your first class and the idea is to give you a feel for the Studio and to let you gauge how Spinning can fit into your training programme.

We also want you to see we are not just the average Spinning Studio - so make sure you book a class with one of the Master Instructors.

Please note – the system is programmed to know how to accommodate your first 7 days of rides to be covered by the £10 4 7 days. Once you are out of this period you will need to purchase rides.  If you cannot make your first ride in the £10 4 7 , the 7 days starts to count down from your first booking so book again soon to get rides in the first 7 days. Please understand we cannot re-set this introduction deal under any circumstance so please work with us and the system – we are doing our best but there are no back office staff to reset starts, that is why we can afford to offer all this so cheaply !

I get many questions from people ringing up and are not sure which class is best to start with. They are nervous and think Spinning is hectic. This is not so at Pedal Studio®. The reason being is that we run very controlled classes through the use of our Heart Rate system. Everything is about training in your correct zone.

A very fit person may be in the same class as you and they will be in their correct training zone and you will be in yours even if this is the first bit of exercise you have done in years ! The Heart Rate system is the key to parity within the class and is exactly why Pedal Studio® provides this for free.

Spinning is all about riding your ride. You can do this in any class, high impact or low and instructors know this and will not challenge you as a New Rider to ride out of the correct zone.

So the answer is to choose a class that suites your schedule. In the first week try as many classes and instructors as possible ~ that`s the idea of the £10 4 7. At times you may need to take a break, so sit back and just spin your legs out and get your heart rate down. No one will be shouting at you for keeping to the correct zone.

The key is to enjoy the classes, build a routine and stick to. In time (+- 2 weeks) your respiratory system will benefit first, your breathing will ease up and your max heart rate will most likey come down to a degree you will battle to get into the high 'red' zone. This will be your first major gaol and achievement. Weight loss and Muscle toning will come but first you need to look after the 'engine under the hood' before you work on the body worx.

So pick a class, tell the instructor you are new to Pedal Studio when you get in so they can help you with bike set up and the Heart Rate system and get working!

Face Book Group

Please feel free to join the Studios Face Book group for a little idle banter.
Drop me a line when you do and let me know if the Studio is meeting your expectations.