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I’ve never taken an Indoor Cycling class before. What can I expect?

One of the best things about indoor cycling is that it can be adapted to any fitness level. With the ability to adjust the resistance level on the bike, you will be able to control the level of your own workout. Riders control their own speed and resistance; it’s a fantastic workout for all fitness levels.
Indoor Cycling Bikes were created to accommodate all males and females, shapes and sizes, as well as athletic ability. However, to maximize the benefits of this aerobic workout and minimize injury, proper form has to be utilized. If you’re new to indoor cycling please let your instructor know. They’ll help you adjust your bike and answer any questions you may have. You should arrive 10 minutes early for your first time orientation and to get set up on Suunto.

What can I expect during a class?

Classes are lead by an instructor who will take the class through a number of different types of cycling routines. The routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. Your individual training zone is monitored using the Suunto system to ensure that you get the most out of your workout and that you achieve the best results.

What will I get out of class?

Besides being a great form of aerobic activity, Indoor Cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, while working the back and hips. Importantly, unlike running there is less pressure on the knees as Indoor Cycling is non-load bearing so it reduces the risk of injury.

What should I bring to class?

It is recommended you bring plenty of water to class and a towel. We will have bottles of water for sale if you forget to bring some. Otherwise just come in some kit you can get sweaty in.

Do you have showers, a changing room and lockers?

Yes, we have change rooms for the ladies and men. Each has showers and we have space in the studio for you to keep valuables.

How many calories are burned per class?

This all depends on the individual and the amount of exertion used. Indoor cyclists can burn from 400-800 calories in a 50 to 55 minute workout such as our classes. This all depends on the weight of the individual and the amount of energy used.

Will the class bulk up my thighs?

This is the Myth about Indoor Cycling. It offers a workout which can sculpt the body and offer loss of inches for each rider. The harder and longer the rider uses tension, muscle tone may appear quicker but it will not bulk up your thighs. (Please see related articles on this on the ‘links’ with the scientific back up). Depending on the frequency that a rider works out and the rider’s diet, the rider can control his or her shape. Indoor Cycling is a great workout for the heart and the mind.

Can I make the seat more comfortable?

As a beginner, the seat and the bike in general require a little getting used to. During this phase it sometimes helps to wear padded bike shorts and we can give you a gel seat. In a short period of time you won’t necessarily need these.

How is Indoor Cycling different from a stationary bike?

Indoor cycling is a non-impact group exercise with a motivating instructor, fun music and visualization. Indoor cycling is non-load bearing so it reduces the risk of injury.

Do I need special equipment or shoes to ride?

Not really, shoes should be flat bottomed- not a running shoe but a cross trainer - for best use of the pedal straps. For the best workout, riders should wear clip-in shoes. Our bikes have dual pedals that work with Shimano SPD cleats.

Do you have childcare in the studio?

Yes check out our childcare page for more details.

Is Indoor Cycling a safe form of exercise if I’m recovering from surgery or injury or if I am pregnant?

Always consult your doctor when rehabilitating an injury, coming back from surgery or pregnant. Indoor Cycling is safe and our instructors will be on hand to assist with advice if you are one of these students. Check out our blog for a testimonial from a lady spinning while pregnant

When do I need to sign up for a class?

If you are new to the studio we have a week’s Indoor Cycling special for you to sign up to! 7 days for £10!

You can sign up for classes up to 1 week in advance through the website. Walk-ins are also welcomed , please use the PC at the studio to register your details and create an account and please book your class before the ride.

Cancellations need to be made 24 hours prior to the start of class and this is managed off your bookings page on your profile.