Please note that while we make every effort to keep this schedule current, times and instructors may be subject to change without notice.
Times as show on the "Booking" page will always be correct and override this schedule at all times, you are also able to confirm ride times within your profile.
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WEEK 1 |
WEEK 2 |
WEEK 3 |
WEEK 4 |
WEEK 5 |
WEEK 6 |
| Monday |
Instructor |
07/06 |
14/06 |
21/06 |
28/06 |
05/07 |
12/06 |
| 12:00-1:00pm |
Kathy |
Threshold Interval |
Endurance |
Aerobic Interval |
Stength |
Muscular Endurance |
Threshold Interval |
| 6:00-7:00pm |
Richard |
Strength |
Aerobic Interval |
Strength |
Muscular Endurance |
Aerobic Interval |
Strength |
| 7:00-8:00pm |
Richard |
Endurance |
Threshold Interval |
Endurance |
Aerobic Interval |
Muscular Endurance |
Endurance |
| 8.00-9.00pm |
Richard |
Muscular Endurance |
Muscular Endurance |
Muscular Endurance |
Threshold Interval |
Strength |
Muscular Endurance |
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| Tuesday |
Instructor |
08/06 |
15/06 |
22/06 |
29/06 |
06/06 |
13/06 |
| 06:30-07:30 |
Marna |
Muscular Endurance |
Threshold Interval |
Endurance |
Strength |
Threshold Interval |
Muscular Endurance |
| 12.00-1.00pm |
Sandro |
Endurance |
Endurance |
Muscular Endurance
Cover: Richard |
Aerobic Interval |
Strength |
Endurance |
| 6.30-7.30pm |
Lisa |
Muscular Endurance |
Muscular Endurance
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Threshold Interval |
Strength |
Endurance |
Muscular Endurance |
| 7.30 - 8.30pm |
Lisa |
Strength |
Aerobic Interval
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Aerobic Interval |
Endurance |
Threshold Interval |
Strength |
| 8.30 - 9.30pm |
Lisa |
Aerobic Interval |
Threshold Interval |
Strength |
Muscular Endurance |
Aerobic Interval |
Aerobic Interval |
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| Wednesday |
Instructor |
09/06 |
16/06 |
23/06 |
30/06 |
07/06 |
14/06 |
| 12:00-1:00pm |
Rob |
Endurance/Strength |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Endurance/Strength |
Endurance/Strength |
| 6.00-7.00pm |
Kathy |
Strength |
Aerobic Interval |
Strength |
Muscular Endurance |
Theshold Interval |
Strength |
| 7.00-8.00pm |
Richard |
Endurance |
Strength |
Endurance |
MuscularEndurance |
Endurance |
Endurance |
| 8.00-9.00pm |
Richard |
Threshold Interval |
Endurance |
Aerobic Interval |
Strength |
Threshold Interval |
Threshold Interval |
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| Thursday |
Instructor |
10/06 |
17/06 |
24/06 |
01/07 |
08/07 |
15/07 |
| 6:30-7:30am |
Luis |
Threshold Interval |
Muscular Endurance
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Threshold Interval
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Strength |
Endurance |
Threshold Interval |
| 12:00-1:00pm |
Rob |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Endurance/Strength |
| 6.00-7.00pm |
Mark T |
Muscular Endurance |
Muscular Endurance
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Endurance |
Threshold Interval |
Strength |
Muscular Endurance |
| 7.00-8.00pm |
Mark T |
Aerobic Interval |
Strength
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Aerobic Interval |
Endurance |
Threshold Interval |
Aerobic Interval |
| 8.30-9.30pm |
Mark T |
Strength
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Threshold Interval |
Strength |
Muscular Endurance |
Aerobic Interval |
Strength |
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| Friday |
Instructor |
11/06 |
18/06 |
25/06 |
02/07 |
09/07 |
16/07 |
| 12:00-1:00pm |
Richard |
Endurance |
Endurance
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Muscular Endurance |
Aerobic Interval |
Strength |
Endurance |
6.30-7.30pm
1 hour riding |
Lisa |
Strength |
Threshold Interval |
Strength |
Muscular Endurance |
Aerobic Interval |
Strength |
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| Saturday |
Instructor |
12/06 |
19/06 |
26/06 |
03/07 |
10/07 |
17/07 |
| 9:00-10:30am |
Kathy |
Strength |
Aerobic Interval |
Strength |
Muscular Endurance |
Threshold Interval |
Strength |
| 10.30-11:30am |
Luis |
Endurance |
Endurance |
Threshold Interval |
Aerobic Interval
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Muscular Endurance |
Endurance |
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| Sunday |
Instructor |
13/06 |
20/06 |
27/06 |
04/07 |
11/07 |
18/07 |
| 10.30-11.30pm |
Luis |
Threshold Interval |
Endurance |
Aerobic Interval
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Stength |
Muscular Endurance |
Threshold Interval |
| 1:00-2.00pm |
PRIVATE SESSION |
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| 6:00-7:00pm |
Kathy |
Muscular Endurance |
Stength |
Endurance |
Threshold Interval |
Aerobic Interval |
Strength |
| 7:00-8:00pm |
Andrew |
Pegnant and New Mums |
Pegnant and New Mums |
Pegnant and New Mums |
Pegnant and New Mums |
Pegnant and New Mums |
Pegnant and New Mums |
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